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Part Three: Being Real About Yourself

Process for Meditation and Psalm

Process for Meditation

1. Take a few moments to be silent and center yourself in the presence of God.

2. Read the Psalm completely through once.

3. Read the Psalm again very slowly verse by verse, leaving at least one minute of silence between verses.

4. After going through the entire Psalm, sit in silence for 3- 5 minutes, asking God to feed your soul with the truths of the Psalm.

5. End the time with a short prayer of thanksgiving.13

Psalm 139: 1-17
1 O LORD, you have searched me and known me.

2 You know when I sit down and when I rise up; you discern my
thoughts from far away.

3 You search out my path and my lying down, and are acquainted with
all my ways.

4 Even before a word is on my tongue, O LORD, you know it completely.

5 You hem me in, behind and before, and lay your hand upon me.

6 Such knowledge is too wonderful for me; it is so high that I cannot
attain it.

7 Where can I go from your spirit? Or where can I flee from your
presence?

8 If I ascend to heaven, you are there; if I make my bed in Sheol, you
are there.

9 If I take the wings of the morning and settle at the farthest limits of
the sea,

10 even there your hand shall lead me, and your right hand shall hold
me fast.

11 If I say, "Surely the darkness shall cover me, and the light around me
become night,"

12 even the darkness is not dark to you; the night is as bright as the
day, for darkness is as light to you.

13 For it was you who formed my inward parts; you knit me together in
my mother's womb.

14 I praise you, for I am fearfully and wonderfully made. Wonderful are
your works; that I know very well.

15 My frame was not hidden from you, when I was being made in secret,
intricately woven in the depths of the earth.

16 Your eyes beheld my unformed substance. In your book were written
all the days that were formed for me, when none of them as yet
existed.

17 How weighty to me are your thoughts, O God! How vast is the sum of
them!



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